"Kanti", what is the Movember movement really?

Wondering what the Movember movement is all about and how you can be a part of it? Here's the lowdown on growing MOs and saving Bros.

Mental Health: A sound mind in a sound body sounds about right…?

When it come to our mental health, do we really know enough?

What we're reading: Mental Health and Wellness Stuff

Mental Health Awareness. A few cool things we've read and wanted to share with you. Go check it out, it's worth it.

The best she's ever had - Lamb Potjiekos Recipe 🥩🥩🥩

For our Tasty Tuesday feature this week and as promised, here is your third recipe. A delicious traditional proudly South Africa Lamb Potjiekos recipe.

What's your Heritage?

Let's unite, promote and transform our African heritage for future sustainable development.

What's your favourite Heritage Day recipes?

Meet the Great Gatsby! - and you can eat him 😋😋

The "Official" South African Braai Guide!

Read this before you even light a match this weekend 🔥🔥🔥 - The WHO guidelines on braaing.

Boost your mental health and well-being with exercise

If you want to enjoy the benefits of good health you have to stay fit, both mentally and physically.

The Ordinary - Extraodinary Women of South Africa and the World🌍

Let's start a conversation!! - about YOU🙋‍♀️ - About the mountains that you modern women heroes carry in 2020!

4 Ways to take a stand against rape culture

Here are a few things that you can do to support the movement, take a stand for change.

The Power & Benefits Of Regular Exercise

10 reasons why you should exercise regularly and their many feel-good benefits from the legend himself Nelson Mandela😎😎😎

Your guide to Black Friday: 5 Health Items to buy

Not sure what to buy on BlackFriday?, here is our list of five health essentials that you actually need.

Are you feeling Yu yi? Well, you need to travel more...

Mzansi is home to some truly amazing places of interest, and December is the ideal time to visit them. Here are some top spots to check out if you feeling a little Yi yi.

3 tips on how to push through year-end exhaustion

End-of-year syndrome is real. Push through the exhaustion with these three tips.

Six of the best hangover cures

Partied a bit too hard over the holidays? Here are 6 of the best natural remedies.

International Men's Day - A tribute to the good men

Is there more to being a good man, than just, well, having great taste in clothes?

#Adulting - How to live in the real world

Making it in the real world isn't easy, but there are a few things that can help you deal. Here's how...

The problem with I'm fine

So you are probably wondering, what is wrong with saying, you are fine when you're not? If you are then this one is for you.

Less meat means reduced risk

Meat eaters…we bet you’ll even love these!

The other side of body shaming...

Accepting and loving your body plays a big role in you being a woman because if YOU don’t love YOU, no one else will......

When sleeping women wake, mountains move.🌋🗻

The single mom, the working mother, the family-orientated career woman…these days, our place as the ‘anchor of the home’ has been pushed to the side by life, and at the speed of life, too. Have we fallen asleep? Do we still care?....

We Are All Things, Together

Womanhood, motherhood, personhood - we are not these definitions. We are more. Let's teach that in school.

Top 5 Home Flu Remedies From Around The World (A must read)

It is absolutely hilarious the lengths people go to when avoiding the flu - hint: Frogs and lizards aren't safe....

June Update: 🔥 Book at any Dis-Chem or Alpha Pharm - For Free!

Are you sitting down? We don't want you to fall over after you hear about the HOT new features in Memo. - You ready? June Update: 🔥 Book at any Dis-Chem or Alpha Pharm - For Free!

Why Being Good To Others Is Good For Your Brain!

Being good to others is good for your brain - For Real! We often feel like we have nothing to be thankful for, maybe that's because we aren't saying thank you enough!

Interview with the 1873 FM

Dr Kofi from our team is interviewed about Tech in Healthcare

The Health Innovation Summit

We had the privilege of attending the 4th Annual Healthcare Innovation Summit to showcase Memo Health Assistant

Novitech is coming to the Healthcare Innovation Summit

Construction anyone? A behind the scenes look at the prep for the Healthcare Innovation Summit